Sleep & Rest
Nap Time by the Numbers: What Sleep Science Actually Says About Your Toddler's Rest
Forget the guesswork — pediatric sleep research has a lot to say about how long your toddler should actually be snoozing during the day. From the 18-month sleep shuffle to the preschool nap fade-out, we break down the science in plain English. Plus, real talk on nap resistance and what to do when your kid suddenly decides sleep is the enemy.